Perimenopause & Menopause Care

I am passionate about perimenopause & menopause care because this is a powerful life transition that can be verrrry bumpy, and, which can be dramatically eased with appropriate support.

There are so many symptoms this transition can bring - everything from sleeplessness to anxiety and depression to weight changes, skin changes, loss of libido, painful intercourse, to more frequent physical injuries, joint pain, and general achiness. It is an individual process and needs an individual approach.

I love that there are a diverse variety of integrative options that can be helpful in perimenopause/menopause, including:

• hormone replacement therapy

• herbal medicine

• acupuncture

• dietary strategies

• and lifestyle change

Our approach can be completely individualized based on your your particular symptoms, preferences, and values. I am uniquely positioned as a naturopathic physician to help you weigh your options to decide what is best for you - and then we can do it together.

I believe that individual wholeness is connected to community wholeness and societal wholeness. That people who are deeply empowered, well, and healed have a positive impact on the world. And nowhere is this more true in perimenopause/menopause where women can come through this transition with added fire, clarity, ability to set boundaries, and ready to be the leaders we need now in the world.

In my practice I take perimenopausal & menopausal women from confused and struggling to vibrant. I work with women+ in the perimenopause/menopause transition in British Columbia.