Featured
The specific health benefits of immersing yourself in cold water, be it a lake, the ocean, or your shower at home.
What is a naturopathic doctor anyway? What do we do? How can we help you? I answer these common questions here.
Belly nourishing bone broth! My recipe as well as my thoughts on the potential health benefits.
Self-care. Such a buzzword! Read more for my take on what self-care really is, why it is actually very difficult, and some practical suggestions for how to do it.
My recipe for making a delicious liver pâté - a nutrient dense food that has been called "nature's multivitamin"
A little talk about herbal adaptogens, Schisandra berries, and a favourite kombucha recipe!
Calendula is a sunny flower that is easily made into a salve to apply to cuts, bruises, and scrapes to help heal faster. But actually!
My hard-earned list of how to make connections with the people around you, how to find people to love and people to love you.
Lessons I have learned -- through eight years of post-secondary education -- about how to best take care of yourself through long days of study and work!
Insulin resistance can cause symptoms such as energy crashes, difficulty concentrating, fatigue, sugar cravings, and difficulty losing weight. Read more about what it is, how to assess for it, and how to address it if you have it.