Featured
The specific health benefits of immersing yourself in cold water, be it a lake, the ocean, or your shower at home.
What is a naturopathic doctor anyway? What do we do? How can we help you? I answer these common questions here.
Belly nourishing bone broth! My recipe as well as my thoughts on the potential health benefits.
Self-care. Such a buzzword! Read more for my take on what self-care really is, why it is actually very difficult, and some practical suggestions for how to do it.
My recipe for making a delicious liver pâté - a nutrient dense food that has been called "nature's multivitamin"
A little talk about herbal adaptogens, Schisandra berries, and a favourite kombucha recipe!
Calendula is a sunny flower that is easily made into a salve to apply to cuts, bruises, and scrapes to help heal faster. But actually!
My hard-earned list of how to make connections with the people around you, how to find people to love and people to love you.
Lessons I have learned -- through eight years of post-secondary education -- about how to best take care of yourself through long days of study and work!
My approach - patient-centred trauma-aware PAPs and IUD insertions