10 Ways To Do Self-Care

Self-care. Such a buzzword! Read more for my take on what self-care really is, why it is actually very difficult, and some practical suggestions for how to do it.

Questions To Ask Yourself Before Giving Up

A poem, most simply about how to take care of yourself.

mental healthHannah WebbMay 19, 2018poetry, love, well resourced, self care, take careComment

10 Ways To Relax Your Nervous System

Why relaxing is important, and how to ACTUALLY do it.

Hannah WebbApril 12, 2017self care, parasympathetic, 10 ways, health benefits, healing, rechargeComment

10 Ways To Build Community

My hard-earned list of how to make connections with the people around you, how to find people to love and people to love you.

Hannah WebbJanuary 17, 201710 ways, health benefits, love, community, heart health, self care, how to Comments

10 Ways To Give Yourself A Break

Lessons I have learned -- through eight years of post-secondary education -- about how to best take care of yourself through long days of study and work!