A classic herby spring recipe. Nutritious and versatile in so many ways!
Read MoreA warm nourishing drink and a quick overview of the medicine that is turmeric.
Read MoreAll the many ways to alleviate painful periods!
Read MoreBelly nourishing bone broth! My recipe as well as my thoughts on the potential health benefits.
Read MoreSelf-care. Such a buzzword! Read more for my take on what self-care really is, why it is actually very difficult, and some practical suggestions for how to do it.
Read MoreMy creamiest most decadent homemade nut butter!
Read MoreMy recipe for making a delicious liver pâté - a nutrient dense food that has been called "nature's multivitamin"
Read MoreA basic formula to make focaccia bread - an easy beginner bread!
Read MoreA basic how-to for nut butters, featuringgg: pumpkin seeds!
Read MoreLessons I have learned -- through eight years of post-secondary education -- about how to best take care of yourself through long days of study and work!
Read MoreMy favourite healthy, easy, on-the-go snack.
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