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Golden Milk

A warm nourishing drink and a quick overview of the medicine that is turmeric.

elixirs, basicsHannah WebbFebruary 11, 2019turmeric, health benefits, gut healing, anti-inflammatory, research, herbal medicine, food as medicine, whole foodsComment

An Energizing Tea

A back to school tea to help with cognition and burnout.

elixirsHannah WebbSeptember 22, 2017herbal medicine, wake up, study, brain, adaptogensComment

Schisandra Rose Kombucha

A little talk about herbal adaptogens, Schisandra berries, and a favourite kombucha recipe!

elixirsHannah WebbMay 6, 2017fermented foods, kombucha, health benefits, probiotics, adaptogensComment

Apple Kombucha

An effervescent apple juice-y drink with added health benefits.

ferments, elixirsHannah WebbAugust 21, 2016apple a day, health benefits, fermented foods, probiotics, gut health, homemadeComment

My Basic Kombucha Recipe

My step-by-step guide for making kombucha at home.

ferments, elixirsHannah WebbJune 18, 2016fermented foods, probiotics, homemade, health benefits, kombucha, microbiome, tonic Comment

A Sleepy Time Tea

A daily night-time tea to aid with sleep.

elixirsHannah WebbMay 17, 2016sleep, herbal medicine, health benefits, insomnia, basicsComment

An elixir for sleep; Kava kava

A night-time drink made with a powerful herbal medicine, Kava kava.

elixirsHannah WebbApril 26, 2016herbal medicine, sleepComment

Mushroom Cardamom Hot Chocolate Elixir

A mushroom hot chocolate elixir for your immune system!

elixirsHannah WebbJanuary 22, 2016medicinal mushrooms, immunomodulating, winter, hot chocolate, chaga, reishi, mushroom hot chocolateComment