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Schisandra Rose Kombucha

A little talk about herbal adaptogens, Schisandra berries, and a favourite kombucha recipe!

elixirsHannah WebbMay 6, 2017fermented foods, kombucha, health benefits, probiotics, adaptogensComment

Apple Kombucha

An effervescent apple juice-y drink with added health benefits.

ferments, elixirsHannah WebbAugust 21, 2016apple a day, health benefits, fermented foods, probiotics, gut health, homemadeComment

My Basic Kombucha Recipe

My step-by-step guide for making kombucha at home.

ferments, elixirsHannah WebbJune 18, 2016fermented foods, probiotics, homemade, health benefits, kombucha, microbiome, tonic Comment

Chickpea Miso

Another source of probiotics and a surprisingly simple how-to: miso made from chickpeas.

fermentsHannah WebbFebruary 10, 2016fermented foods, miso, probiotics, microbiome, health benefits, nourishing, homemadeComment

Red Cabbage and Carrot Sauerkraut

A how-to recipe for homemade sauerkraut and a probiotic health benefits primer.

fermentsHannah WebbDecember 2, 2015sauerkraut, probiotics, fermented foods, microbiome, health benefitsComment